Start again, gently.
It’s been years. You’re not sure where to begin, and you don’t want to be the only one who doesn’t know what she’s doing.
The hardest part is the first class.
A small group, a clear first step and an instructor who adapts every move make it easier to keep going.
Every move has an easier and a harder version, so you can begin exactly where you are.
Where to start
Twice a week for a month is enough to feel the difference in how you move.
We’d suggest
Mat Pilates for beginners
Slow, clear and small. You’ll learn the basics properly before anything gets harder.
Also a good fit
Classical Hatha Yoga with Breathwork
Live online classes, if home feels easier to begin
Questions about starting again.
What if I can’t keep up?
You set the pace. Your instructor will give you the version of each move that suits you.
Will everyone else be fitter than me?
Our classes are small and mixed, and beginners join every week. Nobody is watching you except your instructor.
Start with one class.
We’ll suggest a beginner-friendly time that fits your week.