Feel like yourself again.
Your sleep changed. Your joints ache. Someone mentioned bone density, and nobody explained any of it.
Your body is changing. Your training can change with it.
Perimenopause usually begins in your 40s. It can bring changes to sleep, mood, joints and where you carry weight.
Strength training supports muscle and bone.
Breath and rest help with sleep and stress.
Small groups mean every move can be adapted to how you feel that day.
We explain, we don’t diagnose. If you have a condition or aren’t sure, check with your doctor first.
Where to start
Strength for muscle and bone, plus one quiet class for sleep.
We’d suggest
Mindful Strength Training
Twice a week, plus one Restorative Yin Yoga class for sleep and recovery.
Also a good fit
Reformer Pilates with Breathwork
Breathwork and meditation
What about weight?
Many women notice more weight around the middle in their 40s, as hormones and muscle change. Building strength helps your body through it. We don’t promise numbers.
Questions about perimenopause.
Is it safe with joint pain?
Every move has an adapted version. Tell your instructor before class and she’ll adjust it for you.
Do I need a doctor’s note?
Not usually. If you have a condition or aren’t sure, check with your doctor first.
Feel stronger through the change.
Book a trial class and tell us what you’re noticing. We’ll suggest where to begin.