Move. Breathe. Rest.
Every SAMA class follows the same rhythm: work, breath, then stillness.
Every class is built like a cairn.
Movement at the base, breath on top of it, rest to finish. Take one away and it doesn’t stand.
Move.
Strength, mobility and balance, at your pace, with an instructor watching your form.
Pilates
Strength
Yoga
Aerial
Breathe.
Breath that steadies you through the work and settles your mind.
Breathwork in every class
Breathwork and meditation classes
Rest.
Recovery and stillness, where strength is made.
A few minutes of stillness to end every class
Restorative Yin Yoga
Yoga nidra
How every class ends
The Calm Mind Practice™.
A few minutes of breath and stillness at the end of every class. It’s how your body shifts from effort to rest. And calm is a skill: the more you practise, the easier it is to find when you need it.