Calm your mind. Sleep better.
Your body is tired but your mind won’t stop. You wake at 3 am with a list.
Calm is a skill you can practise.
Slow breathing and gentle movement can shift your body out of high alert. Practised regularly, they make it easier to wind down at night.
Our Restore classes are built around exactly that: long, supported holds, slow breath and a quiet room.
Where to start
One evening a week is enough to begin.
We’d suggest
Restorative Yin Yoga
An evening class of long, supported holds and slow breath, followed by quiet.
Also a good fit
Breathwork and meditation
Yoga nidra, a guided rest lying down
Questions about calm and sleep.
I’m not good at meditating.
You don’t need to be. Your instructor guides every minute, with your eyes open or closed.
Will it help me sleep tonight?
Many women say they sleep better after an evening class. Lasting change comes with regular practice.
Give your evenings one quiet hour.
Book a trial Restore class at a studio or online.