Strong, before and after birth.
Your body is doing something extraordinary, and you want to move without guessing.
Gentle, guided and checked first.
Before and after birth, the right movement depends on you. We’ll always ask you to check with your doctor, and SAMA Care will offer a physio assessment first.
Our Postnatal Return programme is coming next.
Where to start
Talk to us first. We’ll suggest what’s safe for you.
We’d suggest
Postnatal Return
Eight weeks, from about 12 weeks after birth, with a physio check before you start. Coming next.
Also a good fit
Pelvic Floor Reset, 6 weeks (coming next)
Restorative Yin Yoga
Questions about pregnancy.
Can I join classes while pregnant?
Talk to us and your doctor first. We’ll suggest what’s right for your stage.
Talk to us first.
Message us and an instructor will help you choose.