What women ask us first.
Are classes women-only?
Yes. Every class at every studio, and every SAMA Live batch, is for women.
I’m a complete beginner. Is that okay?
Yes. Every move has an easier version, and your instructor will show you.
How big are the groups?
Small, so your instructor can see everyone. Ask us about a specific class and we’ll tell you.
What should I bring?
Water and comfortable clothes. Mats and equipment are provided.
Are there mirrors?
No. Our studios are mirror-free, so you can focus on how each move feels. Your instructor watches your form for you.
What happens at the end of class?
A few minutes of breath and stillness. We call it the Calm Mind Practice™.
Can I pause my membership?
Yes, once each cycle, for travel or illness.
How do I cancel?
Tell us before your next cycle. There’s no lock-in.
Can I try online first?
Yes. SAMA Live has small live batches you can join from anywhere.