4 weeks
Launching soon
Sleep and Calm
Restorative yoga, breathwork and yoga nidra, one evening a week, with practice to take home.
Busy minds and tired bodies
What’s included.
Small-group classes twice a week, a check-in with your instructor at the start and end, and practice to do at home.
Every SAMA programme is reviewed by our women’s health experts before it launches. Details, dates and price will be shared with the waitlist.
Be first to join.
Places will be limited. Join the waitlist on WhatsApp.