What is yoga nidra?
Yoga nidra is a guided practice done lying down, where an instructor leads your attention through the body and breath. Many people use it to rest deeply and wind down before sleep.
Written by SAMA instructors.
Yoga nidra is a guided practice done lying down, where an instructor leads your attention through the body and breath. Many people use it to rest deeply and wind down before sleep.
Written by SAMA instructors.