What is the Calm Mind Practice™?
The Calm Mind Practice™ is the few minutes of breath and stillness that end every SAMA class. It helps your body shift from effort to rest before you leave.
Written by SAMA instructors.
The Calm Mind Practice™ is the few minutes of breath and stillness that end every SAMA class. It helps your body shift from effort to rest before you leave.
Written by SAMA instructors.