Strength
Strength training after 40: where to begin
How to start lifting safely in your 40s and beyond, and what changes with perimenopause.
Sample article. The full piece will be written by a SAMA instructor and reviewed before publishing. How to start lifting safely in your 40s and beyond, and what changes with perimenopause.
Feel it for yourself.
Every class is small, women-only and beginner-friendly.